Tai Chi with Juyng

Juyng, born in Guangxi Province, China, is an expert Tai Chi teacher who has taught classes in the USA since she arrived in 2004. She is certified as a teacher in China and is proficient in Tai Chi Chuan, the familiar bare-handed form, and the forms that use traditional Chinese weapons. Her classes are designed for beginning and advanced students.

Regular practice of Tai Chi is believed to improve balance, flexibility, strength, and overall well-being. It's often recommended for older adults as it can help reduce the risk of falls and improve cardiovascular health. Tai Chi can be practiced by people of all ages and fitness levels, making it a versatile and inclusive form of exercise.

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