The Wild and The Divine: A Creative Gathering of Color and Movement

Facilitated by Kristen Myers

West Palm Beach–based artist, published illustrator, and licensed therapist specializing in

fascia-based somatic movement.

Workshop Description:

This 2.5-hour workshop offers a restorative space to reconnect with your inner creativity -

through gentle movement, intuitive color, and intentional reflection.

Held as a sacred space for women, this experience welcomes those seeking meaningful self-

connection through creativity, inner awareness, and quiet renewal.

The workshop begins with fascia-informed somatic movement - developed by Kristen to gently

release tension and awaken areas where creative energy may feel blocked. This embodied

foundation creates space for expression and helps participants enter the coloring experience

with clarity and presence.

From there, each woman is invited to choose from a selection of four curated coloring

pages—offered from Kristen’s published book The Wild and The Divine. Each image is paired

with an affirmation and soul-based prompts, transforming the act of coloring into a practice of

reflection, emotional insight, and creative presence.

No artistic background or movement experience is needed - just a willingness to

explore color, gentle motion, and the quiet wisdom within.

This workshop supports:

• Releasing tension and softening the nervous system

• Awakening creative energy through embodied movement

• Using color as a channel for self-expression, insight, and emotional flow

• Gently moving through blocks—both physical and creative

• Nourishing your creative spirit through mindful art and reflection

• Reconnecting with your inner rhythm in a calm, nurturing space

• Holding space to dedicate your practice—to yourself, your creative unfolding, or something

sacred

Please bring a yoga mat or bolster if you have one; a limited number will be available to

borrow.

All art materials are provided. No experience necessary.